Recipes

Caribbean Chicken with "Tropical Splash" Sauce

6 chicken breasts, boneless & skinless
vegetable cooking spray
1/2 tsp pumpkin pie sauce
2 Tropical Splash Fruitfull® bars, thawed
1/3 cup chicken broth
1/2 tsp ginger
1/8 tsp cloves
1 tbsp brown sugar
1 tbsp water
2 tsp cornstarch

Instructions:

Sprinkle chicken with pumpkin pie spice. Coat a large nonstick skillet with cooking spray; place over medium heat until hot. Add chicken and cook until browned on both sides. Mix together Fruitfull® bars, chicken broth, ginger, cloves and a dash of freshly ground pepper; pour over chicken. Bring to a boil; cover, reduce heat and let simmer until chicken is tender, approximately 20 minutes.

Remove chicken with slotted spoon; keep warm until ready to serve. Combine brown sugar, water and cornstarch, stirring until smooth. Add to skillet, cooking over meduim heat until thickened (stir mixture occasionally). Spoon sauce over chicken; serve with rice.


This recipe adapted by "Skillet Chicken with Tropical Fruit Sauce," Cooking Light Cookbook 1995, Oxmoor House, pg. 168.

Recipe submitted by:
Anthony & Tammy Cracolici
Pittsfield, MA

 

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