Recipes

 

Honey Peanut Chicken Over Coconut Rice with Rainbow Salsa 

 

 

Rainbow Salsa:

2 mangos, peeled, pitted, and diced (1 cup)

1/3 cup finely chopped, peeled, green apple
1/3 cup fresh sliced fresh strawberries
1 Tbsp fresh cilantro leaves
2 tablespoons fresh lime juice

 

Peanut Chicken:

1/2 cup Be Happy & Healthy® Snacks Honey I Ate the Peanuts!

1 1/2 cups corn flakes cereal

3/4 teaspoon curry powder

1/4 teaspoon black pepper

1/4 teaspoon red pepper flakes

1/8 teaspoon salt

2 egg whites

4 boneless skinless chicken breasts

 

Coconut Rice:
2 Fruitfull® coconut cream bars, softened

1 cup water

1/4 teaspoon salt

1 cup basmati rice

Instructions: 

Prepare salsa first. Stir together mangos, apple, strawberries and cilantro leaves.  Toss with lime juice.  Keep chilled until ready to serve.

 

Preheat oven to 400 degrees F. 

 

Place “Honey I Ate the Peanuts” and corn flakes in a food processor and process into fine crumbs. Add curry powder, both peppers and salt to peanut mixture and pulse to mix; Empty into a large pan for dredging.

 

Place egg whites in a shallow bowl and beat lightly with a fork.   Pound chicken breasts lightly so they are an even thickness.  Dip each chicken breast in egg whites, then dredge with peanut mixture; Set chicken breasts on a non-stick, lightly greased cookie sheet.  Begin preparing rice.

 

Place thawed coconut cream bars, water, salt and rice in a lidded saucepan and bring to a boil.  Cover and cook on low (simmer) for 15-18 minutes or until liquid is absorbed.

 

While rice is cooking, bake chicken for 20 minutes or until cooked through.

 

Serve each chicken breast on a bed of rice.  Top with about 1/3 cup of salsa.

 

 

Makes 4 servings

Recipe submitted by:
Anna Ginsberg
Austin, TX


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